Nobody ever said it would be easy.....they just said it would be worth it.

Tuesday, 15 May 2012


I am lovable no matter what my size

I am entitled to a life without an eating disorder

I am not judged purely on my appearance. I have other qualities of which I am worthy

I am working to improve the quality of my life

Self care & self compassion are not selfish

Food is neither good nor bad. In moderation all foods provide nourishment for the body, mind & soul


No comments:

Post a Comment